Nautilus EV916 manuály

Nautilus EV916 Uživatelský manuál (16 strany)

Značka: Nautilus | Kategorie: Fitness, gymnastika a silový trénink | Velikost: 1.44 MB |

Angličtina

Tabulka s obsahem

Be Strong

1

INTRODUCTION

2

THE MACHINE

3

IMPORTANT SAFETY INSTRUCTIONS

3

WARNING

4

WARNING!

4

GETTING STARTED

5

Receiving

5

Installation Notice

5

Hardware Included

6

Components included

6

Tools Required

6

Unpacking the Elliptical

7

08000050926005

10

Figure 7

12

OFFICES IN THE UNITED STATES

15

INTERNATIONAL OFFICES

15

Model E916

16

Model EV916

16

Nautilus EV916 Uživatelský manuál (41 strany)

Značka: Nautilus | Kategorie: Fitness, gymnastika a silový trénink | Velikost: 1.54 MB |

Angličtina

Tabulka s obsahem

Be Strong

1

INTRODUCTION

2

IMPORTANT SAFETY INSTRUCTIONS

3

THE MACHINE

3

WARNING

4

GETTING STARTED

5

KEY FUNCTIONS

8

Workout Program Keypad

9

WORKOUT PROGRAM OVERVIEW

9

The Quick Start Program

10

The Manual Program

10

 CALORIES BURNED 

10

The Fat Burner Program

11

FAT BURNER PROGRAM

11

The Calorie Burner Program

12

The Intervals Program

12

CALORIE BURNER PROGRAM

12

 INTENSITY CONTROL 

13

INTERVALS PROGRAM

13

WARNING!

14

 TARGET HEART RATE 

15

More Workouts

16

The Nautilus

16

Fit Test Program

16

MORE WORKOUTS

16

2 max predicted by

17

2 max prediction

17

THE NAUTILUS FIT TEST PROGRAM

18

Custom Intervals Workout

20

Random Play Workout

20

HR INTERVAL PROGRAM

21

HR Interval Program

21

OPTIONS DURING A WORKOUT

22

Options During a Workout

22

During a Workout

22

Pausing Your Workout

23

End of Your Workout

23

HEART RATE PRIORITY

25

Heart Rate Priority

25

Locked/Non-Locked Heart Rate

25

Signal Options

25

Exercise and Health

26

Steps to Getting Started

26

Components of Fitness

27

Nutrition

28

Monitoring Your Intensity

29

Beating The Dropout Odds

31

Suggested Reading:

32

CONSOLE CODES

33

Machine Status Codes

34

Diagnostic Codes

35

Conﬁ guration Codes

36

Maintenance Records

37

Initial Service

37

Checking the Battery Charge

37

MAINTENANCE INSTRUCTIONS

37

Battery Disposal

38

Limitations

39

Procedures

39

Model E916

41

Model EV916

41

Další produkty a příručky pro Fitness, gymnastika a silový trénink Nautilus

Modely	Typ Dokumentu
NS 200X	Uživatelský manuál Nautilus NS 200X User's Manual, 27 stránky
NT-1150	Uživatelský manuál Nautilus NT-1150 User's Manual, 5 stránky
75x	Uživatelský manuál Nautilus 75X User's Manual, 17 stránky
SELECTTECH 552	Uživatelský manuál Nautilus SELECTTECH 552 User's Manual, 40 stránky
NE 1000	Uživatelský manuál Nautilus NE 1000 User's Manual, 24 stránky
NT-1230	Uživatelský manuál Nautilus NT-1230 User's Manual, 5 stránky
NB 1000	Uživatelský manuál Nautilus NB 1000 User's Manual, 15 stránky
EV7.18	Uživatelský manuál Nautilus EV7.18 User's Manual, 44 stránky
TREADCLIMBER TC916	Uživatelský manuál Nautilus TREADCLIMBER TC916 User's Manual, 62 stránky

Nautilus zařízení