Nautilus EV7.18 Uživatelský manuál stáhnout pdf (Strana 24)

NAUTILUS

RANDOM PLAY

C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

™

PROGRAMMING YOUR WORKOUTS

Random Play Program

Never do the same workout twice! This program

randomly generates a workout course proﬁ le so

every workout is a unique adventure. The ﬁ rst

four segments of the program are always lighter in

resistance to provide an adequate warm-up period.

After that, it’s anybody’s guess.

To use the Random Play Program:

1. Press the PROGRAM Key to enter the program

selection menu. Press the UP/DOWN LEVEL Key

to select the RANDOM PLAY Program.

2. Press the ENTER Key to conﬁ rm selection.

3. Enter your weight using the UP and DOWN Keys

and press ENTER to conﬁ rm.

• Your weight is used to calculate the number

of calories burned during each minute of

exercise and the total number of calories

burned during the exercise session.

4. Enter your desired intensity level using the

UP/DOWN LEVEL Keys and press ENTER to

conﬁ rm value.

5. Enter the desired workout time using the UP/

DOWN LEVEL Keys and press the ENTER Key

to conﬁ rm.

The intensity level may be changed at any time during

the workout by pressing the UP/DOWN LEVEL Keys

as desired. Any changes to the intensity level will be

displayed in the current ﬂ ashing column. The new

intensity level will continue throughout the rest of the

workout until changed using the LEVEL keys.

1 2 ... 19 20 21 22 23 24 25 26 27 28 29 ... 43 44

Žádné komentáře

Nautilus EV7.18 Uživatelský manuál Strana 24